Free wellbeing programme for residents of Central Bedfordshire. For those who would like support to improve their health and wellbeing and make connections with their community. Live Well is an opportunity for you to benefit from new community workshops in a relaxed, safe environment. We are offering 3 sets of workshops around.
- Creativity – 4 introductory workshops that highlight the concepts of the creative process in a concise, simple and efficient way. Gather an overview of how the human mind limits creativity and learn the tools to overcome it. Challenge yourself to look at the world differently and think out of the box.
“I have really enjoyed exploring the inner me and allowing my mind to open up to the creativity around me”
- Wellbeing – 4 relaxed and fun workshops involving Yoga, Meditation and Mindfulness to help you break out of negative cycles you may find yourself in. The workshops are designed to help you build esteem, confidence and manage anxiety. Learn tools and techniques each week to manage these symptoms.
- Healthy Living – 4 workshops to help you understand the importance of healthy eating and how to make positive lifestyle changes. These sessions will involve learning how to cook on a budget, prepare both cold and hot meals and recipe planning.
Live Well also provides supportive opportunities for you and others to talk about a range of issues and concerns. Whether you experience social isolation or loneliness, have experienced a relationship breakdown, are unemployed, have an unhealthy lifestyle or lack social interaction or physical exercise, whatever your story.
Live Well is being run in Arlesey, Caddington, Dunstable and Houghton Regis. Call us today for more information or to book your place.